Simple nutritional tips to nourish your body and optimise your health
Tired of counting calories, trying to eat 'clean' or follow the latest health fad?
Confused by all the conflicting information in the media about the 'optimal' way to eat?
Karen Preece Smith, registered Nutritionist MBANT and yoga teacher at The Hot Spot will guide you through an hour-long workshop simplifying the science behind 'how to eat' so you can use this knowledge to create practical and positive nutritional changes to boost your wellbeing.
This nutrition workshop is included in the Six Weeks til Summer special offer. If you would like to attend this workshop as a drop in please purchase below: