Click the blue/green edit icons to add background images and colors
Fliit (Flow & Hiit) (45 mins) Studio 1
This class is taught by:
This is a challenging workout combining vinyasa flow, light weights and high intensity interval training. It is performed on a yoga mat in a room heated to 35 degrees and 40% humidity. It focuses on breath, balance, strength and flexibility.
© Copyright The Hot Spot Yoga