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Meditation & Duality Workshop
This class is taught by:
Sanjai Verma
Sanjai has been teaching Bikram Yoga for over 10 years. He teaches a very popular, calm, meditative class, utilising his complementary skills as a masseuse and spiritual therapist.
FYI: Sanjai is a trained reiki master and deep tissue massage therapist. He also offers private meditation classes and spiritual guidance.
Sanjai’s teaching style: meditative, humorous and hot (of course!)
Duality is the concept of choosing to judge people, places and things in a positive or negative way. Each of us is faced with this concept on a daily basis - good/bad, right/wrong, thoughts/emotions - often times putting us in a state of conflict.
In this four-week workshop you will gain a practical understanding of the deeper layers to your body, mind, emotions and spirit through guided meditation techniques. You will learn how to let go of negativity and transition from this state of conflict to one of peace, harmony and unity.
The course has been developed to be thought provoking and challenging yet easy and practical to follow. Whether you have attended the Introduction to Meditation workshop and are continuing your self-practise or are a complete beginner to meditation there will be a wealth of information, widsom and enlightenment to receive.
The purpose of the course is to make your life a more richer, deeper and enjoyable journey.
Workshop price (FOUR CONSECUTIVE SUNDAYS): £75
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