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VIRTUAL Online Live Stream Classic 90 (Bikram Yoga 90 minutes)
This class is taught by:
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
To get the most out of your home practice:
- use a fan heater
- wear extra layers
- practise near or in a room with direct sunlight
- exercise beforehand then finish with your practice
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