ADVANCED Bikram Yoga. No new Students
This class is taught by:
Fran Rytlewski
Francesca was introduced to Bikram Yoga while living in Chicago in 2005. Sustaining a back injury after a wrestle with a taxi, a friend recommended Bikram Yoga which helped to ease low back stiffness. Happily, practising Bikram Yoga also increased calm and self-esteem. Motivated by her own personal benefits and by witnessing those achieved by fellow practitioners, Fran graduated from teacher training in June 2007. In addition to teaching in London, Fran has taught in Chicago and Bend, Oregon. Fran works as a freelance medical editor and has a PhD in Pharmacy.
ADVANCED CLASS
Advanced Bikram Yoga class is a 2 hour class. Please email olga@htbikramyoga.co.uk if you woudl like to come along
Bikram Yoga Advance sequence. The class lasts about 2 hours and the series consists of about 84 postures. It moves at a much faster pace with less direct instruction from the teachers.
No new students please.
You don't need to have been practising for years or be super bendy in order to attend the advanced class. However, if you struggle with standing head to knee, and you don't yet have the hip and knee flexibility to comfortably do toe-stand, it would be best to continue with regular class for a little while longer.
If you are interested in attending the advanced class, please go to either Ky or Michael's class and let them know beforehand that you want to attend the class.Please email olga@hotbikramyoga.co.uk if you require any further information.
No new students please.
You don't need to have been practising for years or be super bendy in order to attend the advanced class. However, if you struggle with standing head to knee, and you don't yet have the hip and knee flexibility to comfortably do toe-stand, it would be best to continue with regular class for a little while longer.
If you are interested in attending the advanced class, please go to either Ky or Michael's class and let them know beforehand that you want to attend the class.Please email olga@hotbikramyoga.co.uk if you require any further information.