the classes

    

classic 90 (90 minute class)

The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram. 

  

hot spot 60 (60 minute class)

The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results.  All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.   

  

candlelit

A great way to end or start your week, we offer the Classic 90 bathed in candlelight on Friday and Sunday evenings.  Note to beginners:  As the lighting is dim, if you are on your Intro Offer or new to the studio we recommend that you have taken a couple of standard yoga classes before joining in.