Hot Spot 75 (Bikram Yoga 75 Minutes)


This class is taught by:

Karen Butler

(& Coco!)

Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

Melissa McIntyre

(& Polly!)

Studio Director

Melissa’s yoga journey began in 2006 when she started practising at the Fulham Hot Bikram Yoga studio shortly after it first opened. She made the decision to attend Bikram Yoga teacher training in 2010, putting her on the path to having her own studio - something she always wanted to do. That dream became a reality when at the end of 2014 her journey came full circle and she purchased the former Fulham HBY studio. Reflecting on this she says, ‘the Confucius quote, “Choose a job you love and you will never have to work a day in your life”, sums up how I feel – how we all feel – about the work we are so lucky do. I am truly blessed.'

Melissa’s teaching style: relaxed and reassuring

 

Monde Phahlane


Monde's first Bikram Yoga class in December 2010 was a huge turning point in her life.  Full of energy and vitality, she was hooked and immediately knew she wanted to teach.  As a sports massage therapist Monde has a passion for anatomy and physiology and understands the major role Bikram Yoga plays to improve the functions of the body.  She strongly believes that regular practise is the ideal way to nuture the body and soul to help deal with the stress and demands of daily life.  Monde feels very privileged to be able to share her passion, enthusiasm and knowledge with others.  She completed teacher training in 2014.

Monde's teaching style: compassionate and calm
 
This class offers the full 90 minute classic sequence at a faster pace!  This slightly shorter version delivers amazing benefits and wonderful results. All 26 postures and and two breathing exercises are offered twice in this condensed class.

Upcoming classes:

  • Tue 12 Dec 10:00 am - 11:15 am with Carolina Fajardo
  • Thu 14 Dec 6:30 am - 7:45 am with Peggy-Rose Cradduck
  • Thu 14 Dec 10:00 am - 11:15 am with Karen Butler
  • Tue 19 Dec 10:00 am - 11:15 am with Ufuoma Asagba
  • Thu 21 Dec 6:30 am - 7:45 am with Peggy-Rose Cradduck
  • Thu 21 Dec 10:00 am - 11:15 am with Karen Butler
  • Tue 26 Dec 10:00 am - 11:15 am with Sharka Komurkova
  • Thu 28 Dec 10:00 am - 11:15 am with Karen Butler
  • Tue 02 Jan 10:00 am - 11:15 am with Melissa McIntyre
  • Thu 04 Jan 6:30 am - 7:45 am with Peggy-Rose Cradduck
  • Thu 04 Jan 10:00 am - 11:15 am with Karen Butler
  • Tue 09 Jan 10:00 am - 11:15 am with Monde Phahlane
  • Thu 11 Jan 6:30 am - 7:45 am with Peggy-Rose Cradduck
  • Thu 11 Jan 10:00 am - 11:15 am with Karen Butler
  • Tue 16 Jan 10:00 am - 11:15 am with Monde Phahlane
  • Thu 18 Jan 6:30 am - 7:45 am with Peggy-Rose Cradduck
  • Thu 18 Jan 10:00 am - 11:15 am with Karen Butler
  • Tue 23 Jan 10:00 am - 11:15 am with Carolina Fajardo
  • Thu 25 Jan 6:30 am - 7:45 am with Peggy-Rose Cradduck