Hot Spot 75 (Bikram Yoga 75 minutes)


This class is taught by:

Karen Butler

(& Coco!)

Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

This class offers the full 90 minute classic sequence at a faster pace!  This slightly shorter version delivers amazing benefits and wonderful results. All 26 postures and and two breathing exercises are offered twice in this condensed class.

Upcoming classes:

  • Tue 11 Dec 10:00 am - 11:15 am with Carolina Fajardo
  • Thu 13 Dec 6:30 am - 7:45 am with Ufuoma Asagba
  • Thu 13 Dec 10:00 am - 11:15 am with Karen Butler
  • Tue 18 Dec 10:00 am - 11:15 am with Carolina Fajardo
  • Thu 20 Dec 6:30 am - 7:45 am with Ufuoma Asagba
  • Thu 20 Dec 10:00 am - 11:15 am with Karen Butler
  • Thu 27 Dec 10:00 am - 11:15 am with Karen Butler
  • Thu 03 Jan 6:30 am - 7:45 am with Eugene Sabala
  • Thu 03 Jan 10:00 am - 11:15 am with Karen Butler
  • Tue 08 Jan 10:00 am - 11:15 am with Carolina Fajardo
  • Thu 10 Jan 6:30 am - 7:45 am with Eugene Sabala
  • Thu 10 Jan 10:00 am - 11:15 am with Karen Butler
  • Tue 15 Jan 10:00 am - 11:15 am with Carolina Fajardo
  • Thu 17 Jan 6:30 am - 7:45 am with Eugene Sabala
  • Thu 17 Jan 10:00 am - 11:15 am with Karen Butler
  • Tue 22 Jan 10:00 am - 11:15 am with Carolina Fajardo
  • Thu 24 Jan 6:30 am - 7:45 am with Eugene Sabala