Adrian Dillon
Adrian holds a degree from Goldsmiths College in Sociology. He received a scholarship to attend Bikram Yoga teacher training in Los Angeles, graduating in 2012. Adrian feels blessed to have found this yoga and even more blessed to be able to share it with others.
FYI: Adrian is a qualified masseuse having studied Sports and Remedial Massage Therapy at the London School of Sports Massage. He is also a qualified Zumba fitness instructor.
Adrian's teaching style: heartfelt, honest and humorous
Adrian Dillon instructs the following:
- Hot Bikram Yoga * (60 minutes) Studio 2
Bikram 60 (60 minutes)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
*Music may be played in this class.