Adrian holds a degree from Goldsmiths College in Sociology. He received a scholarship to attend Bikram Yoga teacher training in Los Angeles, graduating in 2012. Adrian feels blessed to have found this yoga and even more blessed to be able to share it with others.
FYI: Adrian is a qualified masseuse having studied Sports and Remedial Massage Therapy at the London School of Sports Massage. He is also a qualified Zumba fitness instructor.
Adrian's teaching style: heartfelt, honest and humorous
- Hot Spot 60 (Bikram Yoga 60 minutes)
- Classic 90 (Bikram Yoga 90 minutes)
Hot Spot 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.