- Hot Spot 60 (Bikram Yoga 60 minutes)
- Classic 90 (Bikram Yoga 90 minutes)
- Hot Spot 75 (Bikram Yoga 75 minutes)
Hot Spot 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.