Jess Roddick



Jess Roddick instructs the following:
  • Warm Vinyasa (60 minutes) Studio 2
  •  
    Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.
     
    The studio will be warm, not hot, for this class.

  • Warm Vinyasa + Yoga Nidra (60 minutes) Studio 1
  • Stretch, Meditate and Cleanse.
    Immerse yourself in the softness of candlelight, enchanting soft music, a calm Vinyasa flow followed by a Yoga Nidra meditation and an optional Chakra cleansing*
     
    Feel refreshed, rejuvenated and renewed.
     
    *The Chakra cleansing is after the meditation at the end of the class.