Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.

 

The studio will be warm, not hot, for this class.

Stretch, Meditate and Cleanse.

Immerse yourself in the softness of candlelight, enchanting soft music, a calm Vinyasa flow followed by a Yoga Nidra meditation and an optional Chakra cleansing*

 

Feel refreshed, rejuvenated and renewed.

 

*The Chakra cleansing is after the meditation at the end of the class.