We strongly believe the combination of hot yoga and massage enhance the overall mind/body connection. Both hot yoga and massage are great at releasing tension and stress, detoxifying the body and cleansing it from acids and waste products. Both encourage increased flexibility and recovery from injuries, alleviation of back pain, overall spine health, neck stiffness and most shoulder problems. And - the best part - both make you feel amazing!
The benefits that you will see (and feel) from a combination of hot yoga and massage go far beyond the body. Practising hot yoga and receiving a massage can actually make you happier and healthier.
During a massage, the body produces endorphins that reduce stress and make you feel good. Hot yoga does this as well, improving your overall mood and encouraging positive thoughts and self-acceptance. The combination of hot yoga and massage can help you live a more stress-free life while staying young, supple and healthy.
Hot yoga and massage both lower blood pressure and your resting heart rate, allowing the muscles throughout the body to relax. They also improve respiration, energy levels, and vitality. Together, they are the perfect and most natural complementary therapies for relieving stress and improving your overall health.
We recommend scheduling a massage once per month and attending at least 1-2 hot yoga classes per week to receive optimum results.
Discover the benefits of massage with a special offer from our local partner Fulham Massage & Wellness and get started on your path to complete well-being today!