Hot Bikram Yoga * (60 minutes) Studio 2


This class is taught by:

Melissa McIntyre

(& Polly!)

Studio Director

Melissa’s yoga journey began in 2006 when she started practising at the Fulham Hot Bikram Yoga studio shortly after it first opened. She made the decision to attend Bikram Yoga teacher training in 2010, putting her on the path to having her own studio - something she always wanted to do. That dream became a reality when at the end of 2014 her journey came full circle and she purchased the former Fulham HBY studio. Reflecting on this she says, ‘the Confucius quote, “Choose a job you love and you will never have to work a day in your life”, sums up how I feel – how we all feel – about the work we are so lucky do. I am truly blessed.'

Melissa’s teaching style: relaxed and reassuring

 

Adrian Dillon

 

Adrian holds a degree from Goldsmiths College in Sociology. He received a scholarship to attend Bikram Yoga teacher training in Los Angeles, graduating in 2012. Adrian feels blessed to have found this yoga and even more blessed to be able to share it with others.

FYI: Adrian is a qualified masseuse having studied Sports and Remedial Massage Therapy at the London School of Sports Massage. He is also a qualified Zumba fitness instructor.

Adrian's teaching style: heartfelt, honest and humorous

Bikram 60 (60 minutes)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
 
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
 
*Music may be played in this class.
 

Upcoming classes:

  • Sun 07 Sep 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 09 Sep 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 14 Sep 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 16 Sep 7:00 am - 8:00 am with Ufuoma Asagba
  • Sun 21 Sep 12:00 pm - 1:00 pm with Adrian Dillon
  • Tue 23 Sep 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 28 Sep 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 30 Sep 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 05 Oct 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 07 Oct 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 12 Oct 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 14 Oct 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 19 Oct 12:00 pm - 1:00 pm with Melissa McIntyre