Hot Bikram Yoga * (60 minutes) Studio 2


This class is taught by:

Melissa McIntyre

(& Polly!)

Studio Director

Melissa’s yoga journey began in 2006 when she started practising at the Fulham Hot Bikram Yoga studio shortly after it first opened. She made the decision to attend Bikram Yoga teacher training in 2010, putting her on the path to having her own studio - something she always wanted to do. That dream became a reality when at the end of 2014 her journey came full circle and she purchased the former Fulham HBY studio. Reflecting on this she says, ‘the Confucius quote, “Choose a job you love and you will never have to work a day in your life”, sums up how I feel – how we all feel – about the work we are so lucky do. I am truly blessed.'

Melissa’s teaching style: relaxed and reassuring

 

Bikram 60 (60 minutes)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
 
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
 
*Music may be played in this class.
 

Upcoming classes:

  • Tue 16 Dec 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 21 Dec 12:00 pm - 1:00 pm with Melissa McIntyre
  • Sun 28 Dec 12:00 pm - 1:00 pm with Melissa McIntyre
  • Sun 04 Jan 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 06 Jan 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 11 Jan 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 13 Jan 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 18 Jan 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 20 Jan 7:00 am - 8:00 am with Magdalena De Beer
  • Sun 25 Jan 12:00 pm - 1:00 pm with Melissa McIntyre
  • Tue 27 Jan 7:00 am - 8:00 am with Magdalena De Beer