This class offers a clear and supportive introduction to the essentials of Ashtanga yoga and provides a strong foundation for all Vinyasa yoga forms.
Students will explore the primary series, gaining insight into its structure and flow while deepening their understanding of breath and movement.
Ideal for beginners or anyone refining their practice.
The class is practised at a warm temperature.

Rocket yoga is a vinyasa style yoga practised in a room at moderate temperature.
The sequence is designed to invigorate and strengthen the body with advanced postures that can be adapted to suit the body's current abilities.
Expect a dynamic vinyasa class that will make you sweat, but allow you to rest when necessary.

Bikram 60 (60 minutes)

The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.

 

The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.

 

*Music may be played in this class.