Ashtanga Vinyasa (60 minutes) Studio 2
This class is taught by:
This class offers a clear and supportive introduction to the essentials of Ashtanga yoga and provides a strong foundation for all Vinyasa yoga forms.
Students will explore the primary series, gaining insight into its structure and flow while deepening their understanding of breath and movement.
Ideal for beginners or anyone refining their practice.
The class is practised at a warm temperature.
Students will explore the primary series, gaining insight into its structure and flow while deepening their understanding of breath and movement.
Ideal for beginners or anyone refining their practice.
The class is practised at a warm temperature.
Upcoming classes:
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Mon 15 Dec
7:30 pm - 8:30 pm with Magdalena De Beer
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Sign Up Mon 05 Jan 7:30 pm - 8:30 pm with Magdalena De Beer
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Sign Up Thu 08 Jan 7:30 pm - 8:30 pm with Magdalena De Beer
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Sign Up Mon 12 Jan 7:30 pm - 8:30 pm with Magdalena De Beer
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Sign Up Thu 15 Jan 7:30 pm - 8:30 pm with Magdalena De Beer
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Sign Up Mon 19 Jan 7:30 pm - 8:30 pm with Magdalena De Beer
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Sign Up Thu 22 Jan 7:30 pm - 8:30 pm with Magdalena De Beer
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Sign Up Mon 26 Jan 7:30 pm - 8:30 pm with Magdalena De Beer