Hot Mat Pilates (60 minutes) Studio 2


This class is taught by:
A combination of traditional and contemporary pilates, practiced in a heated room. The class focuses on core strength, flexibility, coordination & mobility, offering a low-impact yet intense full body workout. With dynamic movements and layered exercises, you'll experience a deep burn that will leave you feeling strong, balanced and empowered in both body and mind. Suitable for all levels.

Upcoming classes:

  • Sun 05 Oct 9:15 am - 10:15 am with Sandra Rodriguez
  • Sun 05 Oct 10:30 am - 11:30 am with Sandra Rodriguez
  • Sun 12 Oct 9:15 am - 10:15 am with Sandra Rodriguez
  • Sun 12 Oct 10:30 am - 11:30 am with Sandra Rodriguez
  • Sun 19 Oct 9:15 am - 10:15 am with Sandra Rodriguez
  • Sun 19 Oct 10:30 am - 11:30 am with Sandra Rodriguez
  • Sun 26 Oct 9:15 am - 10:15 am with Sandra Rodriguez
  • Sun 26 Oct 10:30 am - 11:30 am with Sandra Rodriguez
  • Sun 02 Nov 9:15 am - 10:15 am with Sandra Rodriguez
  • Sun 02 Nov 10:30 am - 11:30 am with Sandra Rodriguez