The class is based on Pilates principles and incorporates HIIT, cardio and strength training and is a challenging full body high intensity workout.It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.

A wonderfully relaxing class that allows you to deeply unwind, relax and connect with your breath and body leaving you feeling rejuvenated and calm.

 

In Yin Yoga you will experience a slow, steady and soothing class where you will hold individual poses for longer to work deep into the 'yin' tissues. When you gently stretch connective tissue by holding a Yin pose for an extended period you make your muscles and tissues a little longer, stronger and more resilient (which is also a great complement to your Bikram practice!)

 

The class is practised at a moderate temperature and is candlelit when it’s dark outside to create a serene atmosphere, but during daylight hours, we embrace natural light.