Hot Mat Pilates (45 minutes) Studio 1/2
This class is taught by:
A combination of traditional and contemporary pilates, practiced in a heated room. The class focuses on core strength, flexibility, coordination & mobility, offering a low-impact yet intense full body workout. With dynamic movements and layered exercises, you'll experience a deep burn that will leave you feeling strong, balanced and empowered in both body and mind. Suitable for all levels.
Upcoming classes:
-
Mon 15 Dec
7:30 am - 8:15 am with Molly Zackrisson
-
Mon 15 Dec
12:00 pm - 12:45 pm with Annie Lewis
-
Sign Up Wed 17 Dec 7:30 am - 8:15 am with Georgia Watts
-
Sign Up Wed 17 Dec 5:00 pm - 5:45 pm with Shona Langridge
-
Sign Up Thu 18 Dec 7:00 am - 7:45 am with Chelsea Fielder
-
Sign Up Fri 19 Dec 7:00 am - 7:45 am with TBC TBC
-
Sign Up Sat 20 Dec 8:00 am - 8:45 am with Jenson Parker-Stone
-
Sign Up Mon 29 Dec 12:00 pm - 12:45 pm with Annie Lewis