Tibetan bowls focus on healing and cleansing our seven chakras - or energy centres - through the use of sound. As energetic beings, our chakras carry unique vibrations. Each of the seven sound bowls used is synchronised to the vibration of our individual chakras.  Achieve greater physical and emotional release through sound combined with yin asanas.

 

The class is practised at a moderate temperature and is candlelit when it’s dark outside to create a serene atmosphere, but during daylight hours, we embrace natural light.

A combination of traditional and contemporary pilates, practiced in a heated room. The class focuses on core strength, flexibility, coordination & mobility, offering a low-impact yet intense full body workout. With dynamic movements and layered exercises, you'll experience a deep burn that will leave you feeling strong, balanced and empowered in both body and mind. Suitable for all levels.

 

Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.

 

The studio will be warm, not hot, for this class.

Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike. The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next. The studio will be warm, not hot, for this class.

Yoga Sculpt blends power yoga, strength training, and cardio into one dynamic, full-body workout. This energizing class combines traditional yoga poses with bursts of cardio and the added challenge of weights, delivering a low-impact, high-intensity experience. You'll leave feeling stronger, revitalised, and uplifted.

It’s the perfect way to enhance and complement your regular yoga practice.