Shona Langridge

Shona Langridge instructs the following:
  • Inferno Pilates (60 minute class)

  • Using Pilates principles, Inferno Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout.  Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.

  • Warm Vinyasa (60 minute class)
    Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.
    The studio will be warm, not hot, for this class.

  • Hot Spot 60 (Bikram Yoga 60 minutes)
  • Hot Spot 60 (60 minute class)

    The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.