- Inferno Pilates (60 minute class)
- Warm Vinyasa (60 minute class)
- Hot Spot 60 (Bikram Yoga 60 minutes)
Using Pilates principles, Inferno Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.
Hot Spot 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.