Inferno Pilates (60 minute class)


This class is taught by:

Using Pilates principles, Inferno Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout.  Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.

Upcoming classes:

  • Tue 11 Dec 5:00 pm - 6:00 pm with Shona Langridge
  • Sat 15 Dec 3:30 pm - 4:30 pm with Shona Langridge
  • Tue 18 Dec 5:00 pm - 6:00 pm with Shona Langridge
  • Sat 22 Dec 3:30 pm - 4:30 pm with Shona Langridge
  • Sat 29 Dec 3:30 pm - 4:30 pm with Shona Langridge
  • Sat 05 Jan 3:30 pm - 4:30 pm with Shona Langridge
  • Tue 08 Jan 5:00 pm - 6:00 pm with Shona Langridge
  • Sat 12 Jan 3:30 pm - 4:30 pm with Shona Langridge
  • Tue 15 Jan 5:00 pm - 6:00 pm with Shona Langridge
  • Sat 19 Jan 3:30 pm - 4:30 pm with Shona Langridge
  • Tue 22 Jan 5:00 pm - 6:00 pm with Shona Langridge
  • Sat 26 Jan 3:30 pm - 4:30 pm with Shona Langridge
  • Tue 29 Jan 5:00 pm - 6:00 pm with Shona Langridge
  • Sat 02 Feb 3:30 pm - 4:30 pm with Shona Langridge
  • Tue 05 Feb 5:00 pm - 6:00 pm with Shona Langridge
  • Sat 09 Feb 3:30 pm - 4:30 pm with Shona Langridge
  • Tue 12 Feb 5:00 pm - 6:00 pm with Shona Langridge
  • Sat 16 Feb 3:30 pm - 4:30 pm with Shona Langridge