Yin Yoga w/ Meditation (75 minutes) Studio 1
This class is taught by:
In Yin Yoga you will experience a slow, steady and soothing class where you will hold individual poses for longer to work deep into the 'yin' tissues. When you gently stretch connective tissue by holding a Yin pose for an extended period you make your muscles and tissues a little longer, stronger and more resilient (which is also a great complement to your Bikram practice!).
At the end of the class you will be guided through a relaxing meditation using visualisation techniques and breath work to encourage maximum restoration and relaxation.
The class is practised at a moderate temperature and is candlelit when it’s dark outside to create a serene atmosphere, but during daylight hours, we embrace natural light.
Upcoming classes:
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Sign Up Sun 07 Sep 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 14 Sep 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 21 Sep 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 28 Sep 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 05 Oct 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 12 Oct 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 19 Oct 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 26 Oct 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 02 Nov 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 09 Nov 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 16 Nov 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 23 Nov 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 30 Nov 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 07 Dec 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 14 Dec 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 21 Dec 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 28 Dec 5:00 pm - 6:15 pm with Natasha Junor
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Sign Up Sun 04 Jan 5:00 pm - 6:15 pm with Natasha Junor