Natasha Junor
Natasha Junor instructs the following:
- Warm Vinyasa (60 minutes) Studio 2
- Yin Yoga w/ Meditation (75 minutes) Studio 1
- Hot Bikram Yoga (90 minutes) Studio 1
Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike. The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.
The studio will be warm, not hot, for this class.
In Yin Yoga you will experience a slow, steady and soothing class where you will hold individual poses for longer to work deep into the 'yin' tissues. When you gently stretch connective tissue by holding a Yin pose for an extended period you make your muscles and tissues a little longer, stronger and more resilient (which is also a great complement to your Bikram practice!).
At the end of the class you will be guided through a relaxing meditation using visualisation techniques and breath work to encourage maximum restoration and relaxation.
The class is practised at a moderate temperature and is candlelit when it’s dark outside to create a serene atmosphere, but during daylight hours, we embrace natural light.
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.