Natasha Junor
- Warm Vinyasa (60 minutes) Studio 2
- Hot Bikram Yoga (60 minutes) Studio 1
- Yin Yoga w/ Meditation (75 minutes) Studio 1
- Hot Bikram Yoga (90 minutes) Studio 1
Bikram 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
At the end of the class you will be guided through a relaxing meditation using visualisation techniques and breath work to encourage maximum restoration and relaxation.
The class is practised at a moderate temperature and is candlelit when it’s dark outside to create a serene atmosphere, but during daylight hours, we embrace natural light.
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.