Warm Vinyasa + Yoga Nidra (60 minutes) Studio 1
This class is taught by:
Karen Burton
Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'
FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.
Karen’s teaching style: dynamic, compassionate and fun
Stretch, Meditate and Cleanse.
Immerse yourself in the softness of candlelight, enchanting soft music, a calm Vinyasa flow followed by a Yoga Nidra meditation and an optional Chakra cleansing*
Feel refreshed, rejuvenated and renewed.
*The Chakra cleansing is after the meditation at the end of the class.
Upcoming classes:
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Sign Up Fri 28 Nov 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 05 Dec 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 12 Dec 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 19 Dec 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 26 Dec 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 02 Jan 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 09 Jan 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 16 Jan 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 23 Jan 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 30 Jan 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 06 Feb 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 13 Feb 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 20 Feb 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 27 Feb 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 06 Mar 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 13 Mar 7:00 pm - 8:00 pm with Karen Burton
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Sign Up Fri 20 Mar 7:00 pm - 8:00 pm with Karen Burton