Warm Vinyasa + Yoga Nidra (60 minutes) Studio 1
This class is taught by:
Karen Butler-Burton
Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'
FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.
Karen’s teaching style: dynamic, compassionate and fun
Stretch, Meditate and Cleanse.
Immerse yourself in the softness of candlelight, enchanting soft music, a calm Vinyasa flow followed by a Yoga Nidra meditation and an optional Chakra cleansing*
Feel refreshed, rejuvenated and renewed.
*The Chakra cleansing is after the meditation at the end of the class.
Upcoming classes:
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Fri 05 Sep
7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 12 Sep 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 19 Sep 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 26 Sep 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 03 Oct 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 10 Oct 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 17 Oct 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 24 Oct 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 31 Oct 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 07 Nov 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 14 Nov 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 21 Nov 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 28 Nov 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 05 Dec 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 12 Dec 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 19 Dec 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 26 Dec 7:00 pm - 8:00 pm with Karen Butler-Burton
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Sign Up Fri 02 Jan 7:00 pm - 8:00 pm with Karen Butler-Burton