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Karen Butler-Burton


Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun



Karen Butler-Burton instructs the following:
  • Hot Bikram Yoga (60 minutes) Studio 1

    • Bikram 60 (60 minute class)

    The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.

    The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.


  • Warm Vinyasa + Yoga Nidra (60 minutes) Studio 1
    • Stretch, Meditate and Cleanse.
    Immerse yourself in the softness of candlelight, enchanting soft music, a calm Vinyasa flow followed by a Yoga Nidra meditation and an optional Chakra cleansing*
     
    Feel refreshed, rejuvenated and renewed.
     
    *The Chakra cleansing is after the meditation at the end of the class.
     

  • Inferno Hiit Pilates (45 mintues) Studio 1
    • The class is based on Pilates principles and incorporates HIIT, cardio and strength training and is a challenging full body high intensity workout.It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat
    Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.