Studio 2 Hot Spot 60 (Bikram Yoga 60 minutes)

This class is taught by:

Karen Burton

Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

This 60 minute class promises to take your Bikram practice to a new level. You will practise in 40c infrared heat without mirrors where you will need to rely on your core strength and stamina for balance.

We recommend this class for more advanced practitioners so no beginners please.

Please note: calming music will be played in this class.