Aurelie Studholme
Aurelie Studholme instructs the following:
- Warm Vinyasa (60 minutes) Studio 2
- Hot Bikram Yoga (60 minutes) Studio 1
- Warm Vinyasa (60 minutes) Studio 1
Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike. The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.
The studio will be warm, not hot, for this class.
Bikram 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike. The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next. The studio will be warm, not hot, for this class.