Warm Vinyasa (60 minutes) Studio 2


 
Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.
 
The studio will be warm, not hot, for this class.

Upcoming classes:

  • Wed 01 Oct 6:30 pm - 7:30 pm with Jess Roddick
  • Thu 02 Oct 10:00 am - 11:00 am with Valeria Amuzan
  • Thu 02 Oct 6:00 pm - 7:00 pm with Natasha Junor
  • Sat 04 Oct 9:30 am - 10:30 am with Natasha Junor
  • Sat 04 Oct 11:00 am - 12:00 pm with Natasha Junor
  • Sun 05 Oct 3:30 pm - 4:30 pm with Aurelie Studholme
  • Mon 06 Oct 10:00 am - 11:00 am with Zoey Lapinsky
  • Tue 07 Oct 5:30 pm - 6:30 pm with Natasha Junor
  • Tue 07 Oct 7:00 pm - 8:00 pm with Natasha Junor
  • Wed 08 Oct 6:30 pm - 7:30 pm with Shona Langridge
  • Thu 09 Oct 10:00 am - 11:00 am with Valeria Amuzan
  • Thu 09 Oct 6:00 pm - 7:00 pm with Natasha Junor
  • Sat 11 Oct 9:30 am - 10:30 am with Daniel Martin
  • Sat 11 Oct 11:00 am - 12:00 pm with Daniel Martin