Warm Vinyasa (60 minutes) Studio 2


 
Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.
 
The studio will be warm, not hot, for this class.

Upcoming classes:

  • Wed 22 Oct 6:30 pm - 7:30 pm with Jess Roddick
  • Thu 23 Oct 10:00 am - 11:00 am with Valeria Amuzan
  • Thu 23 Oct 6:00 pm - 7:00 pm with Natasha Junor
  • Sat 25 Oct 9:30 am - 10:30 am with Natasha Junor
  • Sat 25 Oct 11:00 am - 12:00 pm with Natasha Junor
  • Sun 26 Oct 3:30 pm - 4:30 pm with Zoey Lapinsky
  • Mon 27 Oct 10:00 am - 11:00 am with Zoey Lapinsky
  • Tue 28 Oct 5:30 pm - 6:30 pm with Jess Roddick
  • Tue 28 Oct 7:00 pm - 8:00 pm with Jess Roddick
  • Wed 29 Oct 6:30 pm - 7:30 pm with Jess Roddick
  • Thu 30 Oct 10:00 am - 11:00 am with Valeria Amuzan
  • Thu 30 Oct 6:00 pm - 7:00 pm with Natasha Junor
  • Sat 01 Nov 9:30 am - 10:30 am with Natasha Junor
  • Sat 01 Nov 11:00 am - 12:00 pm with Natasha Junor