A wonderfully relaxing class that allows you to deeply unwind, relax and connect with your breath and body leaving you feeling rejuvenated and calm.

 

In Yin Yoga you will experience a slow, steady and soothing class where you will hold individual poses for longer to work deep into the 'yin' tissues. When you gently stretch connective tissue by holding a Yin pose for an extended period you make your muscles and tissues a little longer, stronger and more resilient (which is also a great complement to your Bikram practice!)

 

The class is practised at a moderate temperature and is candlelit when it’s dark outside to create a serene atmosphere, but during daylight hours, we embrace natural light.

 

Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.

 

The studio will be warm, not hot, for this class.