Classic 90 (Bikram Yoga 90 minutes)
Sanjai has been teaching Bikram Yoga for over 10 years. He teaches a very popular, calm, meditative class, utilising his complementary skills as a masseuse and spiritual therapist.
FYI: Sanjai is a trained reiki master and deep tissue massage therapist. He also offers private meditation classes and spiritual guidance.
Sanjai’s teaching style: meditative, humorous and hot (of course!)
Barbara comes from a musical theatre and dance background, performing in the West End musical Cats for 10 years in addition to 42nd Street. Barbara found the Bikram series extremely therapeutic for all her accumulated dance injuries. Barbara loves the challenge Bikram Yoga creates, acknowledging that the discipline and the rewards in class all help to create more discipline in her life - both mentally and physically. She completed her teacher training in 2013.
Barbara’s teaching style: disciplined, energetic and inspiring
Mel's yoga path started 13 years ago when she wanted to help her father recover from a stroke. In 2009, Mel returned to the ashram in India she visited during earlier travels and got her diploma in Yogic Studies. Upon returning to London, she discovered Bikram Yoga and immediately fell in love with the heat. Mel attended teacher training in 2011 and has been teaching full-time ever since.
FYI: Mel is also a qualified Forrest Yoga instructor.
Mel’s teaching style: loving, warm and positive
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
Mon 22 Oct
10:00 am - 11:30 am with Ufuoma Asagba
Sign UpMon 22 Oct 7:00 pm - 8:30 pm with Sanjai Verma
Sign UpTue 23 Oct 6:30 am - 8:00 am with Carolina Fajardo
Sign UpWed 24 Oct 10:00 am - 11:30 am with Paul Spencer Dobson
Sign UpWed 24 Oct 7:00 pm - 8:30 pm with Barbara King
Sign UpFri 26 Oct 10:00 am - 11:30 am with Melanie Lowe
Sign UpSat 27 Oct 8:30 am - 10:00 am with Alex Vanegas
Sign UpSat 27 Oct 10:30 am - 12:00 pm with Alex Vanegas