Classic 90 (Bikram Yoga 90 minutes)
Sanjai has been teaching Bikram Yoga for over 10 years. He teaches a very popular, calm, meditative class, utilising his complementary skills as a masseuse and spiritual therapist.
FYI: Sanjai is a trained reiki master and deep tissue massage therapist. He also offers private meditation classes and spiritual guidance.
Sanjai’s teaching style: meditative, humorous and hot (of course!)
Jennie previously worked in investment banking and was constantly on the look-out for activities and ways to help her relax, unwind and re-energise. The moment she walked into the hot room in 2007 she knew she'd found what she was looking for. Jennie loves the mental, physical and emotional challenges she faces in class combined with the amazing sense of peace and calm afterwards. Jennie completed her Bikram Yoga teacher training in 2013.
FYI: Jennie is additionally trained in Thai Yin Yoga.
Jennie’s teaching style: strong, motivating and honest
Mel's yoga path started 13 years ago when she wanted to help her father recover from a stroke. In 2009, Mel returned to the ashram in India she visited during earlier travels and got her diploma in Yogic Studies. Upon returning to London, she discovered Bikram Yoga and immediately fell in love with the heat. Mel attended teacher training in 2011 and has been teaching full-time ever since.
FYI: Mel is also a qualified Forrest Yoga instructor.
Mel’s teaching style: loving, warm and positive
Barbara comes from a musical theatre and dance background, performing in the West End musical Cats for 10 years in addition to 42nd Street. Barbara found the Bikram series extremely therapeutic for all her accumulated dance injuries. Barbara loves the challenge Bikram Yoga creates, acknowledging that the discipline and the rewards in class all help to create more discipline in her life - both mentally and physically. She completed her teacher training in 2013.
Barbara’s teaching style: disciplined, energetic and inspiring
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
Mon 11 Dec
10:00 am - 11:30 am with Shona Langridge
Sign UpMon 11 Dec 7:00 pm - 8:30 pm with Sanjai Verma
Sign UpTue 12 Dec 6:30 am - 8:00 am with Carolina Fajardo
Sign UpWed 13 Dec 10:00 am - 11:30 am with Jennie Atkins
Sign UpWed 13 Dec 7:00 pm - 8:30 pm with Marylou McDonnell
Sign UpFri 15 Dec 10:00 am - 11:30 am with Melanie Lowe
Sign UpSat 16 Dec 8:30 am - 10:00 am with Elizabeth Madoyan
Sign UpSat 16 Dec 10:30 am - 12:00 pm with Elizabeth Madoyan
Sign UpSat 16 Dec 3:00 pm - 4:30 pm with Barbara King