Classic 90 (Bikram Yoga 90 minutes)


This class is taught by:

Sanjai Verma

 

Sanjai has been teaching Bikram Yoga for over 10 years. He teaches a very popular, calm, meditative class, utilising his complementary skills as a masseuse and spiritual therapist.

FYI: Sanjai is a trained reiki master and deep tissue massage therapist. He also offers private meditation classes and spiritual guidance.

Sanjai’s teaching style: meditative, humorous and hot (of course!)

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practised every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performs for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of yoga.

Barbara King

 

Barbara comes from a musical theatre and dance background, performing in the West End musical Cats for 10 years in addition to 42nd Street. Barbara found the Bikram series extremely therapeutic for all her accumulated dance injuries. Barbara loves the challenge Bikram Yoga creates, acknowledging that the discipline and the rewards in class all help to create more discipline in her life - both mentally and physically. She completed her teacher training in 2013.

Barbara’s teaching style: disciplined, energetic and inspiring

Melanie Lowe

 

Mel's yoga path started 13 years ago when she wanted to help her father recover from a stroke. In 2009, Mel returned to the ashram in India she visited during earlier travels and got her diploma in Yogic Studies. Upon returning to London, she discovered Bikram Yoga and immediately fell in love with the heat. Mel attended teacher training in 2011 and has been teaching full-time ever since.

FYI: Mel is also a qualified Forrest Yoga instructor.

Mel’s teaching style: loving, warm and positive

Classic 90 (90 minute class)

The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.


Upcoming classes:

  • Mon 22 Oct 10:00 am - 11:30 am with Ufuoma Asagba
  • Mon 22 Oct 7:00 pm - 8:30 pm with Sanjai Verma
  • Tue 23 Oct 6:30 am - 8:00 am with Carolina Fajardo
  • Wed 24 Oct 10:00 am - 11:30 am with Paul Spencer Dobson
  • Wed 24 Oct 7:00 pm - 8:30 pm with Barbara King
  • Fri 26 Oct 10:00 am - 11:30 am with Melanie Lowe
  • Sat 27 Oct 8:30 am - 10:00 am with Alex Vanegas
  • Sat 27 Oct 10:30 am - 12:00 pm with Alex Vanegas