Hot Bikram Yoga (90 minutes) Studio 1
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
Upcoming classes:
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Tue 25 Nov
10:00 am - 11:30 am with Ufuoma Asagba
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Sign Up Sun 30 Nov 3:00 pm - 4:30 pm with Natasha Junor
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Sign Up Tue 02 Dec 10:00 am - 11:30 am with Ufuoma Asagba
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Sign Up Sun 07 Dec 3:00 pm - 4:30 pm with Natasha Junor
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Sign Up Tue 09 Dec 10:00 am - 11:30 am with Ufuoma Asagba
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Sign Up Sun 14 Dec 3:00 pm - 4:30 pm with Natasha Junor
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Sign Up Tue 16 Dec 10:00 am - 11:30 am with Ufuoma Asagba