Hot Bikram Yoga (90 minutes) Studio 1
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
Upcoming classes:
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Sign Up Sun 11 Jan 3:00 pm - 4:30 pm with Natasha Junor
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Sign Up Tue 13 Jan 10:00 am - 11:30 am with Ufuoma Asagba
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Sign Up Sun 18 Jan 3:00 pm - 4:30 pm with Natasha Junor
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Sign Up Tue 20 Jan 10:00 am - 11:30 am with Ufuoma Asagba
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Sign Up Sun 25 Jan 3:00 pm - 4:30 pm with Natasha Junor
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Sign Up Tue 27 Jan 10:00 am - 11:30 am with Ufuoma Asagba
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Sign Up Sun 01 Feb 3:00 pm - 4:30 pm with Natasha Junor