Hot Bikram Yoga (90 minutes) Studio 1
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
Upcoming classes:
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Sign Up Sun 12 Oct 3:00 pm - 4:30 pm with Magdalena De Beer
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Sign Up Tue 14 Oct 10:00 am - 11:30 am with Magdalena De Beer
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Sign Up Sun 19 Oct 3:00 pm - 4:30 pm with Natasha Junor
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Sign Up Tue 21 Oct 10:00 am - 11:30 am with Magdalena De Beer
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Sign Up Sun 26 Oct 3:00 pm - 4:30 pm with Natasha Junor
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Sign Up Tue 28 Oct 10:00 am - 11:30 am with Ufuoma Asagba
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Sign Up Sun 02 Nov 3:00 pm - 4:30 pm with Natasha Junor