Ufuoma Asagba
Ufuoma Asagba instructs the following:
- Hot Bikram Yoga (60 minutes) Studio 1
- Hot Bikram Yoga (90 minutes) Studio 1
- Hot Bikram Yoga * (60 minutes) Studio 2
Bikram 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
Bikram 60 (60 minutes)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.
*Music may be played in this class.