Class to Music (Bikram Yoga 60 minutes)

This class is taught by:

Karen Butler

(& Coco!)

Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

Music has been shown to reduce stress, elevate mood and induce a meditative state so it's the perfect complement to your hot yoga practise. Switch off and stretch in this 60 minute class as you're guided through your 26 + 2 with an ever-changing playlist!

We recommend booking your place in class and advise beginners to take a few regular classes before joining in.

Upcoming classes:

  • Fri 25 Jan 5:30 pm - 6:30 pm with Karen Butler