Class to Music (Bikram Yoga 60 minutes)
Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'
FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.
Karen’s teaching style: dynamic, compassionate and fun
We recommend booking your place in class and advise beginners to take a few regular classes before joining in.
Sign UpFri 25 Jan 5:30 pm - 6:30 pm with Karen Butler