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Classes

Class Descriptions

Our studio is heated to around 40°C for Bikram classes, creating the ideal environment for this style of practice. Other classes are held at room temperature or gently heated up to 35°C. Please note that actual temperatures may vary slightly depending on the weather and class size. We recommend staying hydrated and listening to your body throughout your practice!

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Yoga

Hot Yoga Classes

We offer a dynamic range of classes including Hot Yoga, Vinyasa, Ashtanga, and other invigorating styles designed to build strength, flexibility, and endurance.

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Hot (Bikram)

Hot Bikram Yoga (60 min)

The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.

Hot Bikram Yoga (90 min)

The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience. 

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Vinyasa

Ashtanga Vinyasa (60 min)

This class offers a clear and supportive introduction to the essentials of Ashtanga yoga and provides a strong foundation for all Vinyasa yoga forms. Students will explore the primary series, gaining insight into its structure and flow while deepening their understanding of breath and movement. Ideal for beginners or anyone refining their practice. The class is practised at a warm temperature.

Warm Vinyasa (60 min)

Vinyasa is a style of yoga characterized by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike. The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next. The studio will be warm, not hot, for this class.

Warm Vinyasa & Yoga Nidra (60 min)

Stretch, meditate and cleanse. Immerse yourself in the softness of candlelight, enchanting soft music, a calm Vinyasa flow followed by a Yoga Nidra meditation and an optional Chakra cleansing (after meditation at the end of class). Feel refreshed, rejuvenated and renewed.

Hot Spot Yoga Students

Power

Yoga Sculpt (45 min)

Yoga Sculpt blends power yoga, strength training, and cardio into one dynamic, full-body workout. This energizing class combines traditional yoga poses with bursts of cardio and the added challenge of weights, delivering a low-impact, high-intensity experience. You'll leave feeling stronger, revitalized, and uplifted. It’s the perfect way to enhance and complement your regular yoga practice. This is a warm class.

Hot Power Yoga (45 min)

Hot Power Yoga is a vigorous practice performed in a heated room, designed to enhance strength, endurance, flexibility, and cardiovascular fitness. It combines bodyweight resistance, prolonged pose holds, and dynamic flows that engage core muscles and stabilizers. This full-body workout is ideal for those seeking both physical challenge and mental focus.

Rocket Yoga (60 min)

Rocket yoga is a vinyasa style yoga practised in a room at moderate temperature. The sequence is designed to invigorate and strengthen the body with advanced postures that can be adapted to suit the body's current abilities.

 

Restorative Yoga Classes

We offer deeply restorative classes including Sound Bowl Healing and Yin, designed to promote relaxation, balance, and inner calm.

 

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Candlelit Yin Yoga (60 min)

A wonderfully relaxing class that allows you to deeply unwind, relax and connect with your breath and body leaving you feeling rejuvenated and calm. This is a candlelit class to encourage maximum meditation and relaxation. The studio will be at a moderate temperature.

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Yin with Meditation (75 min)

This is a slow, steady, soothing class where individual poses are held for longer to work deep into the "yin" tissues. At the end of the class, there is guided a meditation using visualisation techniques and breath work to encourage maximum relaxation and restoration. The studio will not be hot for this class.

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Yin & Tibetan Sound Bowls (90 min)

Tibetan bowls focus on healing and cleansing our seven chakras - or energy centres - through the use of sound. As energetic beings, our chakras carry unique vibrations. Each of the seven sound bowls used is synchronised to the vibration of our individual chakras. Achieve greater physical and emotional release through sound combined with yin asanas. This is a candlelit class to encourage maximum meditation. The studio will be not be hot for this class.

Pilates

Pilates Classes

Strengthen, tone, and sweat with our high-energy Inferno HIIT Pilates and Hot Mat Pilates classes. These heated sessions combine core-focused movements with cardio intensity to help you build lean muscle and boost endurance.

 

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Inferno HiiT Pilates (45 min)

The class is based on Pilates principles and incorporates HIIT, cardio and strength training and is a full body high intensity workout. Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility. This fun and feisty class is a great complement to your yoga practice! The studio will be warm, not hot, for this class.

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Hot Mat Pilates (60 min)

A combination of traditional and contemporary pilates, practiced in a heated room. The class focuses on core strength, flexibility, coordination & mobility, offering a low-impact yet intense full body workout. With dynamic movements and layered exercises, you'll experience a deep burn that will leave you feeling strong, balanced and empowered in both body and mind. Suitable for all levels. The studio will be warm, not hot, for this class.

Intro Offers & Flexible Passes

A variety of classes, packages, and memberships to support your hot yoga journey.

INTRO OFFER
£56

VALID FOR 14 DAYS
(NEWCOMERS ONLY)

BUY NOW

SINGLE CLASS
£30

VALID FOR 14 DAYS
(APPLIES TO 1 CLASS)

BUY NOW

30 DAY PASS
£240

UNLIMITED CLASSES

(FOR UP TO 30 DAYS)

BUY NOW

VIEW ALL PACKAGES AND MEMBERSHIPS →

We’d Love to Hear From You

Don’t hesitate to reach out! We’d love to hear from you and make your experience with The Hot Spot Yoga as smooth and enjoyable as possible.

VIEW CLASS SCHEDULE →

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Contact Us

7 Heathman's Road
London SW6 4TJ, UK

020 3696 6050
info@thehotspotyoga.co.uk

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