The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
hot spot 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
A great way to end or start your week, we offer the Classic 90 bathed in candlelight on Friday and Sunday evenings. Note to beginners: As the lighting is dim, if you are on your Intro Offer or new to the studio we recommend that you have taken a couple of standard yoga classes before joining in.