Yin Yoga (Yin Yoga 60 minutes)


This class is taught by:

Yin Yoga works on the yin tissues - also known as the connective tissues. In Yin Yoga you will experience a slow, steady class where you will hold individual poses for longer to work deep into these tissues.  If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger.  Due to the length of the postures held, which creates space and stillness in the mind and body, Yin is an extremely meditative style of yoga.
 
The studio will be warm, not hot, for this class.

Upcoming classes:

  • Sun 16 Dec 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 23 Dec 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 30 Dec 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 06 Jan 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 13 Jan 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 20 Jan 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 27 Jan 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 03 Feb 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 10 Feb 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 17 Feb 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 24 Feb 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 03 Mar 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 10 Mar 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 17 Mar 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 24 Mar 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 31 Mar 2:00 pm - 3:00 pm with Sharka Komurkova
  • Sun 07 Apr 2:00 pm - 3:00 pm with Sharka Komurkova