In Vinyasa Yoga classes, students coordinate movement with breath to flow from one pose to the next.  A form of power yoga, Vinyasa classes offer a variety of postures to build strength and stamina with no two classes ever alike.

 

The variable nature of Vinyasa Yoga helps to develop a more balanced body and mind.  As a philosophy, Vinyasa recognises the temporary nature of things: we enter into a posture, are there for a little while and then leave.