Barbara King
Barbara comes from a musical theatre and dance background, performing in the West End musical Cats for 10 years in addition to 42nd Street. Barbara found the Bikram series extremely therapeutic for all her accumulated dance injuries. Barbara loves the challenge Bikram Yoga creates, acknowledging that the discipline and the rewards in class all help to create more discipline in her life - both mentally and physically. She completed her teacher training in 2013.
Barbara’s teaching style: disciplined, energetic and inspiring
- Hot Bikram Yoga * (90 minutes) Studio 1
- Hot Bikram Yoga (60 minutes) Studio 1
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.
Bikram 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
The heat boosts circulation, mobility, and detoxification, while mindful breath control fosters mental resilience.