Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

(& Polly!)

Studio Director

Melissa’s yoga journey began in 2006 when she started practising at the Fulham Hot Bikram Yoga studio shortly after it first opened. She made the decision to attend Bikram Yoga teacher training in 2010, putting her on the path to having her own studio - something she always wanted to do. That dream became a reality when at the end of 2014 her journey came full circle and she purchased the former Fulham HBY studio. Reflecting on this she says, ‘the Confucius quote, “Choose a job you love and you will never have to work a day in your life”, sums up how I feel – how we all feel – about the work we are so lucky do. I am truly blessed.'

Melissa’s teaching style: relaxed and reassuring