Hot Spot 60 (Bikram Yoga 60 minutes)


This class is taught by:

Karen Butler

(& Coco!)

Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

Barbara King

 

Barbara comes from a musical theatre and dance background, performing in the West End musical Cats for 10 years in addition to 42nd Street. Barbara found the Bikram series extremely therapeutic for all her accumulated dance injuries. Barbara loves the challenge Bikram Yoga creates, acknowledging that the discipline and the rewards in class all help to create more discipline in her life - both mentally and physically. She completed her teacher training in 2013.

Barbara’s teaching style: disciplined, energetic and inspiring

Hot Spot 60 (60 minute class)

The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.


Upcoming classes:

  • Mon 10 Dec 6:30 am - 7:30 am with Inna Vassina
  • Mon 10 Dec 12:00 pm - 1:00 pm with Ufuoma Asagba
  • Mon 10 Dec 5:30 pm - 6:30 pm with Karen Butler
  • Tue 11 Dec 12:00 pm - 1:00 pm with Carolina Fajardo
  • Tue 11 Dec 6:30 pm - 7:30 pm with Jo Norton
  • Tue 11 Dec 8:00 pm - 9:00 pm with Jo Norton
  • Wed 12 Dec 6:30 am - 7:30 am with Ufuoma Asagba
  • Wed 12 Dec 12:00 pm - 1:00 pm with Marylou McDonnell
  • Wed 12 Dec 5:30 pm - 6:30 pm with Barbara King
  • Thu 13 Dec 12:00 pm - 1:00 pm with Karen Butler
  • Thu 13 Dec 6:30 pm - 7:30 pm with Inna Vassina
  • Thu 13 Dec 8:00 pm - 9:00 pm with Inna Vassina