Hot Spot 60 (Bikram Yoga 60 minutes)


This class is taught by:

Karen Butler

(& Coco!)

Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

Melanie Lowe

 

Mel's yoga path started 13 years ago when she wanted to help her father recover from a stroke. In 2009, Mel returned to the ashram in India she visited during earlier travels and got her diploma in Yogic Studies. Upon returning to London, she discovered Bikram Yoga and immediately fell in love with the heat. Mel attended teacher training in 2011 and has been teaching full-time ever since.

FYI: Mel is also a qualified Forrest Yoga instructor.

Mel’s teaching style: loving, warm and positive

Hot Spot 60 (60 minute class)

The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.


Upcoming classes:

  • Tue 14 Aug 12:00 pm - 1:00 pm with Carolina Fajardo
  • Tue 14 Aug 6:30 pm - 7:30 pm with Alex Vanegas
  • Tue 14 Aug 8:00 pm - 9:00 pm with Jo Norton
  • Wed 15 Aug 6:30 am - 7:30 am with Ufuoma Asagba
  • Wed 15 Aug 12:00 pm - 1:00 pm with Ufuoma Asagba
  • Wed 15 Aug 5:30 pm - 6:30 pm with Marylou McDonnell
  • Thu 16 Aug 12:00 pm - 1:00 pm with Karen Butler
  • Thu 16 Aug 6:30 pm - 7:30 pm with Eugene Sabala
  • Thu 16 Aug 8:00 pm - 9:00 pm with Eugene Sabala
  • Fri 17 Aug 6:30 am - 7:30 am with Carolina Fajardo
  • Fri 17 Aug 12:00 pm - 1:00 pm with Melanie Lowe
  • Fri 17 Aug 5:30 pm - 6:30 pm with Karen Butler