Hot Spot 60 (Bikram Yoga 60 minutes)


This class is taught by:

Karen Butler

(& Coco!)

Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practised every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performs for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of yoga.

Barbara King

 

Barbara comes from a musical theatre and dance background, performing in the West End musical Cats for 10 years in addition to 42nd Street. Barbara found the Bikram series extremely therapeutic for all her accumulated dance injuries. Barbara loves the challenge Bikram Yoga creates, acknowledging that the discipline and the rewards in class all help to create more discipline in her life - both mentally and physically. She completed her teacher training in 2013.

Barbara’s teaching style: disciplined, energetic and inspiring

Hot Spot 60 (60 minute class)

The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.


Upcoming classes:

  • Mon 22 Oct 6:30 am - 7:30 am with Inna Vassina
  • Mon 22 Oct 12:00 pm - 1:00 pm with Ufuoma Asagba
  • Mon 22 Oct 5:30 pm - 6:30 pm with Karen Butler
  • Tue 23 Oct 12:00 pm - 1:00 pm with Carolina Fajardo
  • Tue 23 Oct 6:30 pm - 7:30 pm with Jo Norton
  • Tue 23 Oct 8:00 pm - 9:00 pm with Jo Norton
  • Wed 24 Oct 6:30 am - 7:30 am with Ufuoma Asagba
  • Wed 24 Oct 12:00 pm - 1:00 pm with Paul Spencer Dobson
  • Wed 24 Oct 5:30 pm - 6:30 pm with Barbara King
  • Thu 25 Oct 12:00 pm - 1:00 pm with Karen Butler
  • Thu 25 Oct 6:30 pm - 7:30 pm with Eugene Sabala
  • Thu 25 Oct 8:00 pm - 9:00 pm with Eugene Sabala