Inferno Hiit Pilates (45 mintues) Studio 1
This class is taught by:
Karen Burton
Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'
FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.
Karen’s teaching style: dynamic, compassionate and fun
The class is based on Pilates principles and incorporates HIIT, cardio and strength training and is a challenging full body high intensity workout.It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.
Upcoming classes:
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Tue 25 Nov
7:00 am - 7:45 am with Jolie Ponchetti
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Tue 25 Nov
6:00 pm - 6:45 pm with Karen Burton
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Sign Up Wed 26 Nov 7:00 am - 7:45 am with Alex Mauro
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Sign Up Thu 27 Nov 9:00 am - 9:45 am with Valeria Amuzan
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Sign Up Thu 27 Nov 6:00 pm - 6:45 pm with Pauline Hoareau
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Sign Up Fri 28 Nov 10:00 am - 10:45 am with Jolie Ponchetti
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Sign Up Fri 28 Nov 4:15 pm - 5:00 pm with Alexandra Adomaitis
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Sign Up Sat 29 Nov 7:30 am - 8:15 am with Henry Otim
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Sign Up Sun 30 Nov 12:00 pm - 12:45 pm with Karen Burton
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Sign Up Mon 01 Dec 7:00 am - 7:45 am with Pauline Hoareau
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Sign Up Tue 02 Dec 7:00 am - 7:45 am with Jolie Ponchetti
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Sign Up Tue 02 Dec 6:00 pm - 6:45 pm with Karen Burton
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Sign Up Wed 03 Dec 7:00 am - 7:45 am with Alexandra Adomaitis
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Sign Up Thu 04 Dec 9:00 am - 9:45 am with Valeria Amuzan