Inferno Hiit Pilates (45 mintues) Studio 1
This class is taught by:
Karen Burton
Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'
FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.
Karen’s teaching style: dynamic, compassionate and fun
The class is based on Pilates principles and incorporates HIIT, cardio and strength training and is a challenging full body high intensity workout.It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.
Upcoming classes:
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Sign Up Wed 07 Jan 7:00 am - 7:45 am with Alex Mauro
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Sign Up Thu 08 Jan 9:00 am - 9:45 am with Valeria Amuzan
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Sign Up Thu 08 Jan 6:00 pm - 6:45 pm with Pauline Hoareau
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Sign Up Fri 09 Jan 10:00 am - 10:45 am with Henry Otim
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Sign Up Fri 09 Jan 4:15 pm - 5:00 pm with Alexandra Adomaitis
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Sign Up Sat 10 Jan 7:30 am - 8:15 am with Henry Otim
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Sign Up Sun 11 Jan 12:00 pm - 12:45 pm with Karen Burton
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Sign Up Mon 12 Jan 7:00 am - 7:45 am with Pauline Hoareau
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Sign Up Tue 13 Jan 7:00 am - 7:45 am with TBC TBC
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Sign Up Tue 13 Jan 6:00 pm - 6:45 pm with Karen Burton
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Sign Up Wed 14 Jan 7:00 am - 7:45 am with Alex Mauro