Inferno Hiit Pilates (45 mintues) Studio 1


This class is taught by:

Karen Butler-Burton


Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'

FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.

Karen’s teaching style: dynamic, compassionate and fun

The class is based on Pilates principles and incorporates HIIT, cardio and strength training and is a challenging full body high intensity workout.It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.

Upcoming classes:

  • Wed 22 Oct 7:00 am - 7:45 am with Alex Mauro
  • Thu 23 Oct 9:00 am - 9:45 am with Valeria Amuzan
  • Thu 23 Oct 6:00 pm - 6:45 pm with Pauline Hoareau
  • Fri 24 Oct 10:00 am - 10:45 am with Jolie Ponchetti
  • Fri 24 Oct 4:15 pm - 5:00 pm with Pauline Hoareau
  • Sat 25 Oct 7:30 am - 8:15 am with Jolie Ponchetti
  • Sun 26 Oct 12:00 pm - 12:45 pm with Karen Butler-Burton
  • Mon 27 Oct 7:00 am - 7:45 am with Pauline Hoareau
  • Tue 28 Oct 7:00 am - 7:45 am with Jolie Ponchetti
  • Tue 28 Oct 6:00 pm - 6:45 pm with Karen Butler-Burton
  • Wed 29 Oct 7:00 am - 7:45 am with Alex Mauro
  • Thu 30 Oct 9:00 am - 9:45 am with Valeria Amuzan