Inferno Hiit Pilates (45 mintues) Studio 1
This class is taught by:
Karen Burton
Karen gained her Bikram Yoga teaching certificate in 2011. She was originally drawn to this challenging yoga practice due to the immediate relief for her chronic lower back pain. Karen's philosophy is, 'To know yoga, is to know peace…no yoga, no peace.'
FYI: Karen is also trained in the Bikram pregnancy series, Ashtanga and Vinyasa Flow yoga.
Karen’s teaching style: dynamic, compassionate and fun
The class is based on Pilates principles and incorporates HIIT, cardio and strength training and is a challenging full body high intensity workout.It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.
Upcoming classes:
-
Mon 15 Dec
7:00 am - 7:45 am with Pauline Hoareau
-
Sign Up Tue 16 Dec 7:00 am - 7:45 am with Jolie Ponchetti
-
Sign Up Tue 16 Dec 6:00 pm - 6:45 pm with Karen Burton
-
Sign Up Wed 17 Dec 7:00 am - 7:45 am with Alex Mauro
-
Sign Up Thu 18 Dec 9:00 am - 9:45 am with Valeria Amuzan
-
Sign Up Thu 18 Dec 6:00 pm - 6:45 pm with Jolie Ponchetti
-
Sign Up Fri 19 Dec 10:00 am - 10:45 am with Jolie Ponchetti
-
Sign Up Fri 19 Dec 4:15 pm - 5:00 pm with Alexandra Adomaitis
-
Sign Up Sat 20 Dec 7:30 am - 8:15 am with Henry Otim
-
Sign Up Sun 21 Dec 12:00 pm - 12:45 pm with Karen Burton
-
Sign Up Mon 22 Dec 9:00 am - 9:45 am with Henry Otim
-
Sign Up Tue 23 Dec 9:00 am - 9:45 am with Henry Otim