Alex Vanegas



Alex Vanegas instructs the following:
  • Inferno Pilates (60 minute class)

  • Using Pilates principles, Inferno Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout.  Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.

  • Hot Spot 60 (Bikram Yoga 60 minutes)
  • Hot Spot 60 (60 minute class)

    The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.


  • Classic 90 (Bikram Yoga 90 minutes)
  • Classic 90 (90 minute class)

    The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.