- Inferno Pilates (60 minute class)
- Hot Spot 60 (Bikram Yoga 60 minutes)
- Classic 90 (Bikram Yoga 90 minutes)
Using Pilates principles, Inferno Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.
Hot Spot 60 (60 minute class)
The same classic sequence with a faster pace, this shorter version delivers amazing benefits and wonderful results. All 26 postures and two breathing exercises are on offer (some performed twice, others once) in this condensed class.
Classic 90 (90 minute class)
The original hot yoga. You will be guided through your dialogue-led practice doing two sets each of the 26 postures and two breathing exercises. Pure Bikram.