The class is based on Pilates principles and incorporates HIIT, cardio and strength training and is a challenging full body high intensity workout.It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat
Like yoga, Pilates focuses on breath, alignment, balance, strength and flexibility.

 

Vinyasa is a style of yoga characterised by stringing postures together so that you move seamlessly from one to another using breath, creating a 'flow'. Vinyasa classes offer a variety of postures and no two classes are ever alike.  The word “vinyasa” can be translated as 'arranging something in a special way'. In vinyasa, students coordinate movement with breath to flow from one pose to the next.

 

The studio will be warm, not hot, for this class.