Join us live from our studio in this online class!

 

In Yin Yoga you will experience a slow, steady and soothing class where you will hold individual poses for longer to work deep into the 'yin' tissues. When you gently stretch connective tissue by holding a Yin pose for an extended period you make your muscles and tissues a little longer, stronger and more resilient (which is also a great complement to your Bikram practice!).

 

At the end of the class you will be guided through a relaxing meditation using visualisation techniques and breath work to encourage maximum restoration and relaxation.

 

PLEASE NOTE:  This class will be live-streamed in the studio for the duration of the class.